Sweet Potato Souffle
Yield: 4 servings
Ingredients:
- 5 egg whites
- 1 tablespoon ground cinnamon
- 1 tablespoon finely grated orange peel
- 2 cups cooked, mashed sweet potatoes
Directions:
- Beat egg whites until they form soft peaks.
- Gently fold egg whites, cinnamon, and orange peel into mashed sweet potatoes.
- Fill four individual soufflé dishes with the sweet potato mixture
- Bake for 25 minutes and serve at once.
Nutrional Value
Calories Per Serving: 199
Fat: 0.5 g
Cholesterol: 0 g
Protein: 7 g
Carbohydrates: 41g
Dietary Fiber: 4.9 g
Sodium: 90 mg