Sweet Green Salad Recipe

Yield:  4 servings 

Ingredients:

• 4 cups romaine lettuce leaves, rinsed and torn
• 1 apple, cored and dice
• 1 pear, cored and dice
• 1 stalk celery, chopped
• 1 cup seedless red grapes
• 1/3 cup plain nonfat yogurt
• 1 ½ tablespoons lemon juice
• 1 tablespoon honey
• ¼ teaspoon ground cinnamon

Directions:

1. Toss together romaine lettuce with apple, pear, celery, and grapes.
2. Combine yogurt, lemon juice, honey, and cinnamon.
3. Toss salad with dressing.

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Nutritional Value

Calories Per Serving: 118
Fat: 0.5 g
Cholesterol:  0.3 g
Protein:  2.7 g
Carbohydrates: 30g
Dietary Fiber:  3.6 g
Sodium: 29 mg 

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