Green Pea- Spinach Soup Recipe for Weight Loss

Yield:  4 servings (1 ¾ cups each) 

Ingredients:

• 2 ½ cups frozen green peas
• 1/3 cup chopped onion
• 2 ½ cups nonfat chicken broth
• 1 teaspoon dried basil leaves
• ¾ cup chopped fresh or thawed frozen spinach
• 1 ½ cups nonfat buttermilk 

Directions:

1. Combine green peas, onion, chicken broth, basil, and spinach in a saucepan. Simmer for 15 minutes or until the onion is tender.
2. Transfer the green pea-spinach mixture to a blender or food processor and puree

Return pureed mixture to saucepan. Add buttermilk. Heat for 5 minutes or until warmed through.  

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Nutritional Value

Calories Per Serving: 124
Fat: 0.4 g
Cholesterol:  1.9 mg
Protein:  9 g
Carbohydrates: 20g
Dietary Fiber:  4 g
Sodium: 278 mg

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