Broccoli with Wine Sauce
Yield: 4 servings
Ingredients:
- ¼ cup vegetable broth
- 1 garlic clove, minced
- 6 cups broccoli florets
- ½ cup chopped red bell pepper
- ½ cup white wine
- Pinch of black pepper
- 1 tablespoon nonfat Parmesan cheese (optional)
Directions:
- Heat broth in a skillet over medium heat. Add garlic. Cook and stir for 30 seconds.
- Add broccoli and red pepper. Cook and stir for 1 minute.
- Add ¼ cup of the wine and the black pepper.
- Cook and stir the vegetables for 4 to 6 minutes or until the broccoli is crisp-tender. Add the remaining ¼ cup wine during this process.
- Sprinkle with Parmesan, if desired, before serving.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 59
Fat: 0.5 g
Cholesterol: 0 g
Protein: 4 g
Carbohydrates: 7.9g
Dietary Fiber: 1.6 g
Sodium: 55 mg
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