Black Bean- Vegetable Soup Weight Loss Recipe
Yield: 6 servings (2 cups each)
Ingredients:
- 5 cups nonfat vegetable broth
- 5 cloves garlic, minced
- 1 cup chopped onion
- 1 cup chopped celery
- ½ cup chopped carrots
- ½ cup chopped red bell pepper
- 1 teaspoon ground coriander
- ¼ teaspoon cayenne pepper
- 5 cups home-cooked or canned black beans, drained and rinsed
Directions:
- Place broth, garlic, onion, celery, carrots, red pepper, coriander, and cayenne in a large heavy soup pot. Bring to a boil, reduce heat, and simmer for 45 minutes
- In a blender or food processor, puree 1 ½ cups of the black beans and add to broth with the remaining whole beans. Simmer for 15 minutes.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 221
Fat: 0.9 g
Cholesterol: 0 g
Protein: 15 g
Carbohydrates: 39g
Dietary Fiber: 7 g
Sodium: 136 mg
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