Black Beans and Corn
Yield: 4 servings
Ingredients:
- ¼ cup vegetable broth
- ½ cup onion, chopped
- 1 clove garlic, chopped
- ½ cup chopped green bell pepper
- 2 cups home-cooked or canned black beans, drained and rinsed
- 1 cup cooked fresh, frozen or canned corn kernels
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
Directions:
- Heat broth in a skillet over medium heat. Add onion, garlic, and green bell pepper. Cook and stir over medium heat for 5 minutes. Add water during this process if necessary.
- Add black beans, corn, cumin, and coriander. Cook for 5 minutes or until beans and corn are warmed through.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 159
Fat: 0.6 g
Cholesterol: 0 g
Protein: 9 g
Carbohydrates: 31g
Dietary Fiber: 4.9g
Sodium: 12.5 mg
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