Tomato and Potato Curry Weight Loss Recipe

Yield:  6 servings 

Ingredients:

• ¼ cup vegetable broth
• 2 onions, sliced
• Pinch of ground ginger
• 1 teaspoon dried thyme leaves
• 1 teaspoon dried marjoram leaves
• 2 tablespoons fresh chopped parsley
• 1 teaspoon dried basil leaves
• 1 teaspoon dried dill leaves
• ½ teaspoon ground turmeric
• 2 cups chopped mushrooms
• 6 small potatoes, quartered
• 3 fresh tomatoes, thickly slicked
• 1 tablespoon lemon juice
• 2 teaspoons curry powder

Directions:

1. Heat broth in a large skillet or heavy pot.  Add onions, ginger, thyme, marjoram, parsley, basil, dill, and turmeric. Cook and stir onions and spices for 5 minutes, add liquid as needed.
2. Add mushrooms. Cook and stir for 5 minutes.
3. Add potatoes. Cook and stir for 3 more minutes.
4. Add tomatoes and cook, uncovered for 20 minutes.

Add lemon juice and cook for 5 to 7 minutes more or until potatoes are tender.

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Nutritional Value

Calories Per Serving: 161
Fat: 0.7 g
Cholesterol:  0 g
Protein:  4.4 g
Carbohydrates: 36g
Dietary Fiber:  1.3 g
Sodium: 15 mg 

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