Quinoa with Vegetables Recipe
Yield: 4 servings
Ingredients:
- 2 cups vegetable broth
- 1 clove garlic, minced
- ½ cup chopped scallions
- ½ cup chopped green bell pepper
- ½ cup chopped mushrooms
- Pinch of cayenne pepper
- 1 cup quinoa
- ½ cup chopped fresh or low-sodium canned plum tomatoes
- 3 tablespoons chopped parsley
Directions:
- Heat ¼ cup of the broth in a heavy saucepan over medium heat. Add garlic and scallions. Cook and stir for 5 minutes. Add more liquid during this process if necessary.
- Add green pepper and mushrooms and sauté for 5 more minutes.
- Add the remaining 1 ¾ cups broth and bring to a boil. Stir in cayenne, quinoa, and tomatoes. Return to a boil. Reduce heat. Cover and simmer for 30 minutes or until the liquid has been absorbed.
- Let sit for 5 minutes. Add parsley and serve.
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Nutritional Value
Calories Per Serving: 188
Fat: 0.5 g
Cholesterol: 0 g
Protein: 5 g
Carbohydrates: 40g
Dietary Fiber: 1 g
Sodium: 75 mg
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