Orzo With Vegetables Recipe for Weight Loss
Yield: 4 servings
Ingredients:
- 1 cup orzo
- ¾ cup broccoli florets, steamed and chopped
- ¾ cup cauliflower florets, steamed and chopped
- ½ cup chopped red bell pepper
- 1 teaspoon dried dill leaves
- 2 tablespoons lemon juice
- ¼ teaspoon black pepper
Directions:
- Bring a large pot of water to a roiling boil. Stir in orzo and return to boiling. Cook, stirring occasionally for 10 minutes until the orzo is tender.
- Drain orzo.
- Toss orzo with steamed broccoli and cauliflower, red pepper, dill, lemon juice, and black pepper.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 121
Fat: 0.9 g
Cholesterol: 0 g
Protein: 6.4 g
Carbohydrates: 24g
Dietary Fiber: 6.6 g
Sodium: 29 mg
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