Cavatelli with Simmered Vegetable Sauce
Yield: 6 servings
Ingredients:
- ½ cup nonfat chicken broth
- 2 garlic cloves, minced
- 1 small onion, chopped
- 2 cups chopped fresh or low-sodium canned tomatoes
- 1 tablesppon low sodium tomato paste
- ½ teaspoon sugar
- ½ teaspoon dried oregano leaves
- 1 teasspoon dried basil leaves
- ½ cup asparagus, cut in 1/2 inch slices
- ½ cup sliced snow peas
- ½ cup chopped carrots
- ½ cup chopped zucchini
- ½ cup chopped mushrooms
- 12 ounces cavatelli, cooked al dente
Directions:
- Heat 1/34 cup of the chicken broth in a large saucepan over medium heat. Add garlic and onions. Cook and stir over medium heat for 5 minutes. Add liquid if necessary during this process.
- Add tomatoes, the remaining ¼ cup of broth, tomato paste, sugar, oregano, and basil.
- When the tomato sauce begins to simmer add the asparagus, snow peas, carrots, zucchini, and mushrooms. Simmer for 10 minutes.
- Serve over cooked cavatelli.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 197
Fat: 1 g
Cholesterol: 0 g
Protein: 8.9 g
Carbohydrates: 48g
Dietary Fiber: 1.8 g
Sodium: 39 mg
Weight Loss Help
Weight Loss Meals
Projects We Are Involved With
weightlossrecipes.co.uk is part of Askbob Limited, Company Number: 7623380.
