Black-Eyed Peas and Rice
Yield: 6 servings
Ingredients:
- ½ cup water,
- 1 cup chopped onions
- , 1 clove garlic, minced, 2 cups chopped tomatoes,
- ½ teaspoon dried basil leaves
- , ¼ teaspoon dried thyme leaves
- , 3 cups cooked long-grain white or brown rice
- , 2 cups black-eyed peas rinsed and drained,
- ¼ teaspoon black pepper .
Directions:
- Place ¼ cup of the water in a large skillet over medium heat. Add onions and garlic. Cook and stir for 5 minutes. Add more liquid if necessary.
- Add the tomatoes, the reaming ¼ cup water, basil leaves, and thyme leaves. Simmer for 5 minutes.
- Stir in the rice, black-eyed peas, and black pepper.
- Simmer for 15 minutes.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 218
Fat: 0.8 g
Cholesterol: 0 g
Protein: 8 g
Carbohydrates: 44g
Dietary Fiber: 2 g
Sodium: 214 mg
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