Bean Tortilla Bake
Yield: 6 servings (2 tortillas each)
Ingredients:
- 1 ½ cups home-cooked or canned pinto beans, drained and rinsed
- 1 cup home-cooked or canned navy beans, drained and rinsed
- 1 ½ cups home-cooked or canned kidney beans, drained and rinsed
- ½ cup low-sodium tomato juice
- 2 teaspoons chili powder
- ½ teaspoon ground cumin
- 1 clove garlic, minced
- 12 6-inch nonfat flour or corn tortillas
- ½ cup chopped scallions
- 2 tomatoes, chopped
- 1 cup shredded nonfat cheddar cheese
- 1 ¼ cups low-sodium tomato sauce
Directions:
- Combine pinto beans, navy beans ,kidney benas, tomato juice, chil powder, cumin, and garlic in a saucepan. Simmer for 10 minutes.
- Mash beans until chunky.
- Preheat oven to 350 degrees.
- Place 2 tablespoons of the bean mixture on each tortilla. Sprinkle scallions, tomatoes, and ½ cup of the cheddar cheese over bean mixture.
- Roll tortillas up and place seam side down in a 9-by-13 inch baking dish.
- Pour tomato sauce over tortillas. Cover and bake for 20 minutes.
- Uncover, top with remaining ½ cup of cheese, and bake for 5 minutes more.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 292
Fat: 0.9 g
Cholesterol: 0.8 g
Protein: 14.8 g
Carbohydrates: 60g
Dietary Fiber: 9.5 g
Sodium: 139 mg
Weight Loss Help
Weight Loss Meals
Projects We Are Involved With
weightlossrecipes.co.uk is part of Askbob Limited, Company Number: 7623380.
