Yogurt Fruit Parfait Weight Loss Recipe

Yield: 4 servings 

Ingredients: 

• 1 cup juice-packed canned pineapple chunks
• 1 navel orange, peeled, sectioned, and diced
• 1 tangerine, peeled, sectioned, and seeded
• 1 kiwi, peeled and sliced
• 1 banana, sliced
• ½ cup pineapple juice
• 1 cup plain nonfat yogurt

Directions: 

1. Combine pineapple chunks, orange pieces, tangerine sections, and kiwi slices in a large bowl.
2. Place banana and pineapple juice in a food processor or blender and puree.
3. Pour the banana-pineapple juice mixture over the fruit in the bowl and stir to combine.
4. Chill, covered, for 4 hours.
5. Spoon the chilled fruit into 4 parfait or other tall glasses in layers alternating with the yogurt.

 

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Nutritional Value

Calories Per Serving: 131
Fat: 0.5g
Cholesterol: 1mg
Protein: 4g
Carbohydrates: 29 g
Dietary Fiber: 2.8 g
Sodium: 46 mg 

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