Fruit Salad with Strawberry Dressing Weight Loss Recipe

Yield: 6 servings 

Ingredients: 

• 3 ½ cups fresh or thawed, frozen strawberries
• ½ teaspoon dried mint leaves
• ½ teaspoon honey
• ½ cup plain nonfat yogurt
• 1 ½ cups fresh or thawed frozen blueberries
• 1 ½ cups navel orange slices
• Red leaf lettuce leaves

Directions: 

1. Slice 1 cup of strawberries and set aside. Place remaining 2 ½ cups of berries in a blender or food processor with the mint, honey, and yogurt. Puree.
2. Toss reserved sliced strawberries with blueberries and navel orange slices.
3. Line 6 salad plates with red leaf lettuce. Top with tossed fruit and drizzle with dressing.

 

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Nutritional Value

Calories Per Serving: 84
Fat: 0.6g
Cholesterol: 0.33mg
Protein: 2g
Carbohydrates: 19 g
Dietary Fiber: 4 g
Sodium: 20 mg 

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