Fruit Cup with Mango Sauce

Yield: 4 servings 

Ingredients: 

• 1 large ripe chilled mango, peeled, seeded, and cut into chunks
• 3 tablespoons lime juice
• ¼ teaspoon grated lime peel
• 2 cups fresh or juice-packed canned pineapple chunks
• 1 large banana, peeled and sliced
• 1 large navel orange, peeled, sliced, and sectioned

Directions: 

1. Place mango chunks, lime juice, and lime peel in a blender or food processor and puree.
2. Toss pineapple chunks with banana and navel orange sections.
3. Serve fruit in 4 bowls each topped with mango puree.

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Nutritional Value

Calories Per Serving: 118
Fat: 0.4g
Cholesterol: 0 mg
Protein: 1.4g
Carbohydrates: 30 g
Dietary Fiber: 3.4 g
Sodium: 2.8 mg 

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