Blueberry Ice Cream Recipe for Weight Loss

Yield: 4 servings (1/2 cup each) 

Ingredients: 

• 2 cups fresh or frozen blueberries
• ¾ cup nonfat buttermilk
• ½ cup superfine sugar
• ¼ cup orange juice

Directions: 

1. Place blueberries, buttermilk, sugar, and orange juice in a food processor or blender. Process until smooth.
2. Pour into a square freezer-safe pan.
3. Freeze for 2 hours and 30 minutes, stirring frequently to equally distribute the ice crystals. Allow to soften slightly at room temperature before serving.

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Nutritional Value

Calories Per Serving: 153
Fat: 0.3g
Cholesterol: 0.9mg
Protein: 2g
Carbohydrates: 37 g
Dietary Fiber: 1.7 g
Sodium: 54 mg 

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