Apple-Orange Icicle Recipe for Weight Loss

Yield: 6 servings 

Ingredients: 

• 2 cups plain nonfat yogurt
• 1 6-ounce can frozen orange juice concentrate
• ¼ cup lime juice or lemon juice
• 2 cups apple juice

Directions: 

1. Place yogurt, orange juice concentrate, lime or lemon juice, and apple juice in a blender or food processor and process until smooth.
2. Pour into 6 fruit pop molds or 6 paper cups with wooden sticks insert and freeze.

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Nutritional Value

Calories Per Serving: 140
Fat: 0.3g
Cholesterol: 1.33 mg
Protein: 5g
Carbohydrates: 29 g
Dietary Fiber: 0.5 g
Sodium: 61 mg 

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