Five Great Vegetables You Should Eat For Fat Loss
If you're all ready to start your fat loss diet, there are a few vegetables that you'll really want to give some good consideration to. By making sure to include these regularly in your diet, you can be sure that you're not going to suffer from hunger and will also meet all your main nutrient requirements.
Remember that vegetables provide a very high level of volume per calorie they contain, which means you can almost eat as many as you want without suffering a consequential weight gain.
Here are five great vegetables to consider.
Broccoli One vegetable that tops the list for being high in fiber is broccoli. Broccoli is also quite well tolerated by most people, so it should be fairly easy to work into your weight loss diet plan. Broccoli can be added to soups, stir-fry's, salads, into casseroles, or just eaten raw along with a low-fat dip prepared yourself. Broccoli also tends to keep well in the fridge also so you won't have to worry about it going bad a day after purchasing it. If you'd prefer to store it frozen however, you can do that too and quickly add it into any dish you're creating.
Asparagus A second great vegetable to eat on your weight loss diet plan is asparagus. This vegetable is very low in calories and will provide an excellent source of vitamin K, folate, as well as vitamin C. Asparagus tastes great with just a small amount of lemon juice drizzled on top so that's one fast and easy way to prepare this vegetable.
Sweet Potatoes Third, sweet potatoes are a great source for those who are including more carbohydrates in their diet as they will release very slowly into the blood stream. These are a much healthier choice than the usual white potato, which rapidly spikes insulin levels and could encourage fat gain. As an added benefit, most people really love the overall sweeter taste that this potato gives off so it will add a nice change of pace to your standard meals.
Mushrooms Mushrooms are another excellent vegetable choice for anyone on a weight loss diet. Mushrooms are one of the vegetables that's highest in protein, so if you happen to be following a vegetarian diet one that you will want to include as often as possible. Mushrooms can also easily be added to a number of different dishes or just eaten raw with a small amount of salsa or some other low-fat dip.
Red Peppers Finally, the last vegetable to add for weight loss is red peppers. These have a very nice sweet taste to them as well and are one of the best sources of vitamin C. At only about 40 calories per small pepper, it will take a lot of these to really add any significant number of calories to your daily intake. Try adding red peppers to salads, stir-fry's or just eaten raw as well.
So keep these vegetables in mind for maximum weight loss. The more variety of vegetables you have in your diet, the lower the chance you turn to other more calorie-dense foods instead.
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Our Expert
Shannon Clark, BPE, AFLCA Certified, is a personal trainer and writer out of Edmonton, Alberta. She's been in the health and fitness business for over 8 years and is passionate in helping others achieve their goals
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