150 Calorie Snacks That Are Great For Weight Loss
As part of your regular weight loss diet, snacking is a good idea to help get you through the day and ensure that you don't suffer from extreme hunger pains. Gone are the days where everyone thought that you should stick to just your standard three square meals a day if you wanted to see best weight loss results.
Now more people understand that having snacks throughout the day helps regulate blood sugar levels and help keep you more on track with your diet.
Despite the fact that snacking is a good thing, you still must be extra careful to ensure that you're watching how many calories you're taking in. If your snacks are starting to creep up into the 400-500 calorie range, those aren't snacks anymore, they're full blown meals.
By keeping your snacks to 150 calories or less, you can be sure that they won't be putting you off from seeing the weight loss goals you're working so hard to obtain.
Here are a few quick snack ideas that you can use that contain 150 or fewer calories.
Yogurt With Sliced Strawberries Most people prefer to keep their snacks on the sweeter tasting side since then it feels like they're getting a real treat at the same time as well. One great quick snack that's low in calories and offers up protein, healthy carbs, and some calcium as well is low-sugar yogurt with sliced strawberries. For this snack you'll want to scoop half a cup of low-sugar yogurt in a bowl and then top with one cup of sliced strawberries. In this dish you'll get 100 calories total, making it an easy add to any diet program.
Hard Boiled Egg With Mayonnaise The next small snack to consider adding to your menu is a hard boiled egg. These contain a nice blend of protein and fats and are virtually carb free. Anyone using a low carb diet will appreciate this fast snack on the run. Slice the hard boiled egg and smear it with some low-fat mayonnaise, pepper, and any other seasoning you desire. It'll only contain 100 calories as well so provides a lasting burst of energy to get you through to your next meal.
Carrots Sticks and Tuna If you're really trying to increase the amount of protein you take in on daily basis, tuna is a great option to turn to. One can of tuna contains 30 grams of protein, which is as much as you'd get in a typical meal you consume. Pair the tuna with a cup of chopped carrot sticks and you'll be getting a very filling snack for just about 150 calories total.
Baby Potatoes With Cottage Cheese and Salsa Finally, the last snack that will help provide a good source of energy if you have a workout coming up is baby potatoes along with cottage cheese and salsa. Bake up two small baby potatoes and then top with ¼ cup of cottage cheese. Place a spoonful of salsa over that and then serve. It's a perfect balance of protein and carbs.
So don't let snacking get you down any longer. As long as you're making the smartest selections, you can definitely incorporate these into your weight loss diet.
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Our Expert
Shannon Clark, BPE, AFLCA Certified, is a personal trainer and writer out of Edmonton, Alberta. She's been in the health and fitness business for over 8 years and is passionate in helping others achieve their goals
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