Molasses Pancakes, Breakfast Recipe for Weight Loss
Ingredients:
Serves 4
- 1 cup unbleached all-purpose flour
- 1 ½ teaspoons baking powder
- ½ teaspoon ground cinnamon
- Pinch of ground cloves
- ½ cup skim milk
- 1 tablespoon apple butter
- 3 tablespoons molasses
- 2 egg whites, at room temperature
Directions:
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Sift flour, baking powder, cinnamon, ginger, and cloves into a large bowl.
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Stir in milk, apple butter, and molasses.
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In a separate bowl, beat egg whites with an electric mixer on high until stiff.
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Gently fold egg whites into pancake batter
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Spoon ¼ cup batter for each pancake on a nonstick griddle or skillet.
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Turn pancakes when tops are covered with bubbles and edges are lightly browned.
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Cook on the second side for 2 minutes or until browned.
- Serve with fresh pineapple.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 183
Fat: 0.4g
Cholesterol: 0.5 mg
Protein: 6 g
Carbohydrates: 38 g
Dietary Fiber: 0.2 g
Sodium: 170mg
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