Honey Apple Waffles, Breakfast Recipe for Weight Loss
Ingredients:
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Yield: 6 servings (1 waffle each)
- 1 ½ cups unbleached all-purpose flour
- ½ cup whole wheat flour
- 2 teaspoons baking powder
- 1 ½ teaspoons baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt (optional)
- 1 1/3 cups nonfat buttermilk
- 1 1/3 cups apple juice
- 1 tablespoon honey
- 4 egg whites, at room temperature
Directions:
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Sift all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt, if using , into a large bowl.
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Stir in the buttermilk, apple juice, and honey.
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Beat egg whites in a separate bowl with an electric mixer on high until stiff peaks form.
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Gently fold the egg whites into the waffle batter.
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Heat a nonstick waffle iron, or a waffle iron lightly sprayed with vegetable cooking spray until hot. Pour waffle batter onto iron and cook until waffles are lightly browned and steam has stopped rising.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 221
Fat: 0.6 g
Cholesterol: 1.2 mg
Protein: 8.9 g
Carbohydrates: 44g
Dietary Fiber: 2 g
Sodium: 420 mg.
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