Weight Loss Index of Breakfasts
| Berry-Bran Pancakes | Egg White Omelet |
| Honey-Apple Waffles Reduced-Sugar Maple Syrup | Apple-Oat Muffins and Sliced Cantaloupe |
| Baked French Toast | Breakfast Fruit Smoothie |
| English Muffin and Strawberries | Toasted Cinnamon-Raisin Bagel, Fat-Free Cream Cheese and Sliced Papaya |
| Scrambled Egg Whites, Whole Wheat Toast | Molasses Pancakes, with Syrup and Pineapple Chunks |
| Fat-Free Cornbread Muffins | On-The-Go Baked Breakfast Bar and Banana |
| Fresh blueberries, Plain Fat-Free Yogurt and Fat-Free Cereal | Breakfast Burrito |
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