Berry-Bran Pancakes, Breakfast Recipe for Weight Loss
Ingredients:
- 1 cup unbleached all-purpose flour,
- ¾ cup rice bran
- , 1 tablespoon sugar
- , 1 teaspoon baking powder,
- ½ teaspoon baking soda,
- 1 ¼ cups nonfat buttermilk
- , 3 egg whites, lightly beaten
- , 2 cups chopped fresh or frozen strawberries .
Directions:
- Sift flour, bran, sugar, baking powder, and baking soda into a large bowl.
- Combine buttermilk and egg whites.
- Add buttermilk mixture to flour mixture, stirring until smooth
- Spoon ¼ cup batter for each pancake on a nonstick skillet or griddle, or a skillet or griddle lightly sprayed with vegetable cooking spreay.
- Turn pancakes when tops are vocered with bubbles and edges are lightly browned.
- Cook on the second side for 2 minutes or until browned.
- Serve topped with strawberries.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 245
Fat: 0.9
Cholesterol: 1.25 mg
Protein: 13 g
Carbohydrates: 47 g
Dietary Fiber: 9.5 g
Sodium: 253 mg
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