Baked French Toast, Breakfast Recipe for Weight Loss
Ingredients:
Yield: 4 servings
- ½ cup skim milk
- 4 egg whites
- ½ teaspoon vanilla extract
- Pinch of ground nutmeg
- 4 1/2-inch thick slices nonfat whole grain or French bread
Directions:
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Preheat oven to 450 degree
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Combine milk, egg whites, vanilla, and nutmeg in a shallow bowl.
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Dip the bread in the milk mixture, coating both sides
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Spray a baking sheet with vegetable coking spray or line with a nonstick baking liner. Arrange bread on baking sheet in a single layer.
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Bake for 6 minutes or until French toast is lightly browned. Turn bread over and bake for 5 more minutes or until lightly browned.
Weight Loss Dinner Recipes
Nutritional Value
Calories Per Serving: 79
Fat: 0.05 g
Cholesterol: 0.5 g
Protein: 6 g
Carbohydrates: 13 g
Dietary Fiber: 0 g
Sodium: 161 mg
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