Apple Oat Muffins, Breakfast Recipe for Weight Loss

Ingredients:

Yield: 12 small or 6 large muffins

½ cup pitted prunes
2 tablespoons water
1 2/3 cups unbleached all-purpose flour
½ cup old-fashioned rolled oats
½ cup brown sugar, firmly packed
1 tablespoon baking powder
¼ teaspoon salt (optional)
1 ½ teaspoons ground cinnamon
½ cup skim milk
¼ cup maple syrup
2 egg whites, lightly beaten

Directions:

Preheat oven to 375 degrees.

Place prunes and water in a food processor or blender and puree.

Combine flour, oats, brown sugar, baking powder, salt if using, and cinnamon in a bowl.

In a separate bowl, beat together the prune puree, milk, maple syrup, egg whites, and apples.

Stir the wet ingredients into the dry ingredients until the dry ingredients are just moistened.

Transfer batter to non stick or paper-lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray.
Bake for 30 minutes or until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.

Weight Loss Dinner Recipes

Nutritional Value

Calories Per Serving: 154
Fat: 0.4 g
Cholesterol: 0.2 mg
Protein: 3 g
Carbohydrates: 34 g
Dietary Fiber: 1 g
Sodium: 57 mg

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