Weight Loss Recipes 14 Day Meal Plan

DAY

Breakfast

Snack

Lunch

Dinner

Snack

1

Berry-Bran Pancakes Fruit Preserve Spread

Skim Milk Fresh Peach

Garden Tomato Soup Saltine CrackersFresh Apple

Greek Zucchini Casserole

Baby Carrots

2

Egg White Omelet, Fat-Free Cereal (ie. Cheerios)

Grape Tomatoes

Tex-Mex Pasta Salad

Baked Potatoes with Baked Beans

Fat-Free Granola Bar &Skim Milk

3

Honey-Apple Waffles and Reduced-Sugar Maple Syrup

Fat-Free Yogurt withFresh Blackberries

Curried Tangerine RiceFat-Free Chicken Breast

Havana Beans With Rice

Sliced Mango

4

Apple-Oat Muffins and Sliced Cantaloupe

Fat-Free Cottage Cheese withFresh Strawberries

Garden Burger Mixed Green Salad

Potato-Broccoli Chili

Fat-Free Popcorn

5

Baked French Toast

Fat-Free CrackersSkim Chocolate Milk

Red-Pepper Potato Salad,Sliced Tomato

Black Bean Lasagna

Green Grapes

6

Breakfast Fruit Smoothie

Dried Dates

Grilled Vegetable Sandwich Fat-Free Chips

Broccoli Stuffed Shells

Fat-Free Pretzels

7

English Muffin,Fat-Free MargarineStrawberries

Mandarin Oranges

Black Bean Salad

Vegetable Curry

Applesauce

8

Toasted Cinnamon-Raisin Bagel, Fat-Free Cream CheeseSliced Papaya

Diced Bell Pepper

Turkey Sandwich (Fat-Free Turkey and Fat-Free Mayo)Celery Soup

Tomato and Pepper Paella

Raisins

9

Scrambled Egg WhitesWhole Wheat ToastFat-Free Margarine

Sugar Snap Peas1 cinnamon bagel

Middle Eastern Cucumber SaladPotato-Leek Soup

Harvest Stew

Sweet Cherries

10

Molasses PancakesReduced-Sugar SyrupPineapple Chunks

Nectarine Sections

Chunk White Tuna Sandwich (Fat-Free Mayo)Corn and Zucchini Salad

Tomato Linguine

Fat-Free Popsicle

11

Fat-Free Cornbread Muffins,Fat-Free Margarine

Rice Cakes

Wild Rice and Apple SaladMinestrone Soup

Tropical Veggie Dinner

Raspberries with fat free whipped cream

12

On-The-Go Baked Breakfast Bar,Peeled Banana

Fresh Pear

Lentil-Vegetable Stew

Stuffed Eggplant

Mini Wheat Bagel

13

Fresh blueberriesPlain Fat-Free YogurtFat-Free Cereal (Special K)

Kiwi Slices

Corn Tostadas

Ratatouille With Red Wine

Toasted Pita Chips & Salsa

14

Breakfast Burrito

Fruit Sorbet

Pinto Bean Burrito

Ziti With Great Northern Beans

Fat Free Pudding