Weight Loss Recipes 14 Day Meal Plan
DAY |
Breakfast |
Snack |
Lunch |
Dinner |
Snack |
1 |
Berry-Bran Pancakes Fruit Preserve Spread |
Skim Milk Fresh Peach |
Garden Tomato Soup Saltine CrackersFresh Apple |
Greek Zucchini Casserole |
Baby Carrots |
2 |
Egg White Omelet, Fat-Free Cereal (ie. Cheerios) |
Grape Tomatoes |
Tex-Mex Pasta Salad |
Baked Potatoes with Baked Beans |
Fat-Free Granola Bar &Skim Milk |
3 |
Honey-Apple Waffles Reduced-Sugar Maple Syrup |
Fat-Free Yogurt withFresh Blackberries |
Curried Tangerine RiceFat-Free Chicken Breast |
Havana Beans With Rice |
Sliced Mango |
4 |
Apple-Oat MuffinsSliced Cantaloupe |
Fat-Free Cottage Cheese withFresh Strawberries |
Garden Burger Mixed Green Salad |
Potato-Broccoli Chili |
Fat-Free Popcorn |
5 |
Baked French Toast |
Fat-Free CrackersSkim Chocolate Milk |
Red-Pepper Potato Salad,Sliced Tomato |
Black Bean Lasagna |
Green Grapes |
6 |
Breakfast Fruit Smoothie |
Dried Dates |
Grilled Vegetable Sandwich Fat-Free Chips |
Broccoli Stuffed Shells |
Fat-Free Pretzels |
7 |
English Muffin,Fat-Free MargarineStrawberries |
Mandarin Oranges |
Black Bean Salad |
Vegetable Curry |
Applesauce |
8 |
Toasted Cinnamon-Raisin Bagel, Fat-Free Cream CheeseSliced Papaya |
Diced Bell Pepper |
Turkey Sandwich (Fat-Free Turkey and Fat-Free Mayo)Celery Soup |
Tomato and Pepper Paella |
Raisins |
9 |
Scrambled Egg WhitesWhole Wheat ToastFat-Free Margarine |
Sugar Snap Peas1 cinnamon bagel |
Middle Eastern Cucumber SaladPotato-Leek Soup |
Harvest Stew |
Sweet Cherries |
10 |
Molasses PancakesReduced-Sugar SyrupPineapple Chunks |
Nectarine Sections |
Chunk White Tuna Sandwich (Fat-Free Mayo)Corn and Zucchini Salad |
Tomato Linguine |
Fat-Free Popsicle |
11 |
Fat-Free Cornbread Muffins,Fat-Free Margarine |
Rice Cakes |
Wild Rice and Apple SaladMinestrone Soup |
Tropical Veggie Dinner |
Raspberries with fat free whipped cream |
12 |
On-The-Go Baked Breakfast Bar,Peeled Banana |
Fresh Pear |
Lentil-Vegetable Stew |
Stuffed Eggplant |
Mini Wheat Bagel |
13 |
Fresh blueberriesPlain Fat-Free YogurtFat-Free Cereal (Special K) |
Kiwi Slices |
Corn Tostadas |
Ratatouille With Red Wine |
Toasted Pita Chips & Salsa |
14 |
Breakfast Burrito |
Fruit Sorbet |
Pinto Bean Burrito |
Ziti With Great Northern Beans |
Fat Free Pudding |
The Simple Weight Loss Equation
Sensible Diet + Regular Exercise = Weight Loss
